rooted center

Before Thanksgiving I attended the most amazing event at the Rooted Center and I can't stop talking about it to all my friends.  Never have I been to a place or event where you're asked to remove your masks and just be true to yourself.  This therapeutic event was unique, memorable and one that I encourage others to experience especially during those moments of discomfort in your life.

daily intention checklist

Life is chaotic and especially around the holidays you start to go a little cross-eyed.  While everyday I have all these intentions of doing certain things, sometimes I lose site of them because life happens and keeps you on your toes with unexpected tasks, hard deadlines, etc.  So as of last week I started a new daily intentions checklist to ensure that no matter how crazy my day gets that I can go to bed each night feeling like I've accomplished things that are important to me.