For the most part I stick to a gluten free diet. I don't have celiac, but I am a little sensitive to certain foods that have wheat or flour in the ingredients so I avoid it as much as I can to refrain from any digestion issues. When I started eating gluten free it was a choice, but when I started cutting out wheat and flour I started noticing a huge difference in the way I feel after I eat. Every now and then I get questions like, "Don't you miss bread, pasta, etc?" and quite honestly, the sensitivity to gluten is much more common that there are many great brands that provide a gluten free option that are just as delicious as gluten full options...if not better.
So I put together a list of my favorite gluten free items that you can pick up at your local store...and even if you aren't a gluten free eater, I highly recommend giving one of these (if not all) a try to see for yourself.
