oil pulling

I first learned about oil pulling when my friends who run Paleo Kitchen Stories shared this post by Fashion Lush.  Prior to this, coconut oil was something I used to make paleo baked goods, but other than that I never thought to use it otherwise.  Since I buy into easy things that promote self-improvement I decided to give it a shot and so far I can't complain.

5 things to know before monday ~ 2.16.14

This week there was buzz in my social media feed and discoveries that had me laughing, crying, as well hosting a solo dance party in my office cube.  Check out my great discoveries of the week that include Le Tote, Happy Birthday Colin, iTunes Radio, and much more.